Comparing Nutrients in 500 calories TamarindsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 500 calories
Tamarinds
209g
Fruit cocktail, canned, heavy syrup, drained
714g
Tamarinds have 3.4 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Fruit cocktail, canned, heavy syrup, drained?
Tamarinds VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Tamarinds vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Tamarinds have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 23.9 times more Vitamin A, 2.6 times more Vitamin B6, 1.9 times more Vitamin C, 20.5 times more Vitamin E and 4.8 times more Vitamin K than Raw Tamarinds.
500 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Fruit cocktail, canned, heavy syrup, drained:
500 calories of Tamarinds have 3.1 times more Calcium, 2.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 3.4 times more Copper and 8.7 times more Water than Raw Tamarinds.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Raw Tamarinds as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 1.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 500 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.5 times more Sugars than Raw Tamarinds.
Both Tamarinds and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Tamarinds as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.