Nutrient Comparison: Tamarinds VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Tamarinds versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tamarinds vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Tamarinds have 22.5 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.8 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 6 times more Vitamin E and 1.4 times more Vitamin K than Raw Tamarinds.
- 100 grams of Tamarinds have insufficient amounts of Vitamin E
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Tamarinds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tamarinds vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Tamarinds have 10.6 times more Calcium, 9.7 times more Iron, 18.4 times more Magnesium, 9.4 times more Phosphorus, 7 times more Potassium and 2.6 times more Selenium than Fruit cocktail, canned, heavy syrup, drained.
- While 100 g of Fruit cocktail, canned, heavy syrup, drained contain 2.6 times more Water than Raw Tamarinds.
- Both Tamarinds and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Raw Tamarinds as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tamarinds have 3.4 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Sugars, 3 times more Fiber and 6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Tamarinds as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.