Comparing Nutrients in 500 calories Fruit cocktail, canned, heavy syrup, drainedVS Watermelon
Weight per 500 calories
Fruit cocktail, canned, heavy syrup, drained
714g
Watermelon
1667g
Fruit cocktail, canned, heavy syrup, drained has 2.3 times more energy per 100g than Watermelon. It has average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Watermelon?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Watermelon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Watermelon?
Lets compare vitamin content per 500 calories of Fruit cocktail, canned, heavy syrup, drained vs Watermelon:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 5.1 times more Vitamin E and 16.7 times more Vitamin K than Watermelon.
While 500 kcal of Raw Watermelon contain 4.7 times more Vitamin A, 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 9.9 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Watermelon provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
500 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, canned, heavy syrup, drained vs Watermelon:
500 kcal of Raw Watermelon contain 2.3 times more Calcium, 1.9 times more Iron, 4.7 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 2.9 times more Zinc and 2.7 times more Water than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Watermelon contain similar levels of Copper per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 1.8 times more Fiber than Watermelon.
While 500 kcal of Raw Watermelon contain 3 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Watermelon offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.