Blueberries, canned, light syrup, drained have 2.9 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Watermelon or Blueberries, canned, light syrup, drained?
Watermelon VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 500 calories of Watermelon vs Blueberries, canned, light syrup, drained:
500 calories of Watermelon have 41.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 15.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 47.5 times more Vitamin C than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 2.1 times more Vitamin B2, 9.4 times more Vitamin E and 67.8 times more Vitamin K than Raw Watermelon.
500 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
500 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Watermelon as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon vs Blueberries, canned, light syrup, drained:
500 calories of Watermelon have 3.4 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 7.3 times more Magnesium, 2.7 times more Phosphorus, 6.1 times more Potassium, 11.7 times more Selenium, 3.3 times more Zinc and 3.5 times more Water than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain 3.9 times more Manganese than Raw Watermelon.
500 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Watermelon have 1.7 times more Protein than Blueberries, canned, light syrup, drained.
While 500 kcal of Blueberries, canned, light syrup, drained contain more Omega 3 and 2.2 times more Fiber than Raw Watermelon.
Both Watermelon and Blueberries, canned, light syrup, drained offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 500 calories.