Nutrient Comparison: Watermelon VS Blueberries, canned, light syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Blueberries, canned, light syrup, drained:
- 14 ounces of Watermelon have 14 times more Vitamin A, 5.4 times more Vitamin B5 and 16.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 27.6 times more Vitamin E and 199 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Raw Watermelon as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Blueberries, canned, light syrup, drained:
- 14 ounces of Watermelon have 2.5 times more Magnesium, 2.1 times more Potassium and 1.2 times more Water than Blueberries, canned, light syrup, drained.
- While 14 oz of Blueberries, canned, light syrup, drained contain 1.3 times more Copper, 1.8 times more Iron and 11.6 times more Manganese than Raw Watermelon.
- 14 ounces of Watermelon lack sufficient amounts of Manganese
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Raw Watermelon as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, canned, light syrup, drained contain 2.9 times more Energy, more Omega 3, 3 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fructose and 6.5 times more Fiber than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Watermelon as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in 14 ounces.