Nutrient Comparison: Watermelon VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon vs Blueberries, canned, light syrup, drained:
- 7 ounces of Watermelon have 14 times more Vitamin A, 5.4 times more Vitamin B5 and 16.2 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 27.6 times more Vitamin E and 199 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Blueberries, canned, light syrup, drained provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Raw Watermelon as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Watermelon vs Blueberries, canned, light syrup, drained:
- 7 ounces of Watermelon have 2.5 times more Magnesium, 2.1 times more Potassium and 1.2 times more Water than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 1.3 times more Copper, 1.8 times more Iron and 11.6 times more Manganese than Raw Watermelon.
- 7 ounces of Watermelon lack sufficient amounts of Manganese
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Raw Watermelon as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blueberries, canned, light syrup, drained contain 2.9 times more Energy, more Omega 3, 3 times more Carbohydrate, 2.8 times more Sugars, 2.5 times more Fructose and 6.5 times more Fiber than Raw Watermelon.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Watermelon as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.