Nutrient Comparison: Blueberries, canned, light syrup, drained VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, canned, light syrup, drained versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, canned, light syrup, drained vs Canned Maraschino Cherries:
- 7 ounces of Blueberries, canned, light syrup, drained have more Vitamin B1, more Vitamin B2, 90.8 times more Vitamin B3, 9.8 times more Vitamin B6, 27.6 times more Vitamin E and 13.3 times more Vitamin K than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blueberries, canned, light syrup, drained vs Canned Maraschino Cherries:
- 7 ounces of Blueberries, canned, light syrup, drained have 36.7 times more Manganese and 1.3 times more Water than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 9 times more Calcium, 2.7 times more Copper and 2.9 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Maraschino Cherries contain similar levels of Iron per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese
- Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, canned, light syrup, drained have 2.8 times more Omega 3 than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Maraschino Cherries offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein in seven ounces.