Comparing Nutrients in 1 pound Blueberries, canned, light syrup, drained VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Blueberries, canned, light syrup, drained	4%	4%	92%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Blueberries, canned, light syrup, drained	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	13.8% 399kcal	26% 748kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	3.04% 0.52g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	146% 190g	130g per day for Men 19-50 years
Sugars	109% 79g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	52.7% 38.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	NA	g per day for Men 19-50 years
Sucrose	% 1.86g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	38% 14.5g	38g per day for Men 19-50 years
Protein	8.42% 4.7g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Blueberries, canned, light syrup, drained	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.7% 6.26mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	75.2% 90μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, canned, light syrup, drained	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	86.8% 2mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	9.3% 343g	7.02% 260g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, canned, light syrup, drained VS Canned Maraschino Cherries per 1 lb

Compare the macro and micronutrient content in 1 lb of Blueberries, canned, light syrup, drained versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blueberries, canned, light syrup, drained vs Canned Maraschino Cherries:

• 1 pound of Blueberries, canned, light syrup, drained has more Vitamin B1, more Vitamin B2, 90.8 times more Vitamin B3, 9.8 times more Vitamin B6, 27.6 times more Vitamin E and 13.3 times more Vitamin K than Canned Maraschino Cherries.
• 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Blueberries, canned, light syrup, drained vs Canned Maraschino Cherries:

• 1 pound of Blueberries, canned, light syrup, drained has 36.7 times more Manganese and 1.3 times more Water than Canned Maraschino Cherries.
• While 1 lb of Drained Canned Maraschino Cherries contains 9 times more Calcium, 2.7 times more Copper and 2.9 times more Zinc than Blueberries, canned, light syrup, drained.
• Both Blueberries, canned, light syrup, drained and Canned Maraschino Cherries contain similar levels of Iron per one pound.
• 1 pound of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Zinc
• 1 pound of Canned Maraschino Cherries lack sufficient amounts of Manganese
• Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blueberries, canned, light syrup, drained has 2.8 times more Omega 3 than Canned Maraschino Cherries.
• While 1 lb of Drained Canned Maraschino Cherries contains 1.9 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Blueberries, canned, light syrup, drained.
• Both Blueberries, canned, light syrup, drained and Canned Maraschino Cherries offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Maraschino Cherries provide inadequate amounts of Omega 3
• Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein in one pound.