Nutrient Comparison: Blueberries, canned, light syrup, drained VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries, canned, light syrup, drained versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries, canned, light syrup, drained vs Canned Maraschino Cherries:
- 14 ounces of Blueberries, canned, light syrup, drained have more Vitamin B1, more Vitamin B2, 90.8 times more Vitamin B3, 9.8 times more Vitamin B6, 27.6 times more Vitamin E and 13.3 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blueberries, canned, light syrup, drained vs Canned Maraschino Cherries:
- 14 ounces of Blueberries, canned, light syrup, drained have 36.7 times more Manganese and 1.3 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 9 times more Calcium, 2.7 times more Copper and 2.9 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Maraschino Cherries contain similar levels of Iron per 14 ounces.
- 14 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese
- Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blueberries, canned, light syrup, drained have 2.8 times more Omega 3 than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Canned Maraschino Cherries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3
- Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein in 14 ounces.