Nutrient Comparison: Watermelon VS Blueberries, wild, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Watermelon have 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 27 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 14.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 148 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 14 ounces for Watermelon vs Blueberries, wild, canned, heavy syrup, drained:
- 14 ounces of Watermelon have 1.7 times more Magnesium, 2.4 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 9.2 times more Iron, 60.5 times more Manganese and 1.3 times more Phosphorus than Raw Watermelon.
- 14 ounces of Watermelon lack sufficient amounts of Manganese and Phosphorus
- 14 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Raw Watermelon as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.6 times more Energy, 3.8 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fructose and 12.3 times more Fiber than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Watermelon as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 14 ounces.