Nutrient Comparison: Watermelon VS Blueberries, wild, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Watermelon have 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 27 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 14.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 148 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 5 ounces for Watermelon vs Blueberries, wild, canned, heavy syrup, drained:
- 5 ounces of Watermelon have 1.7 times more Magnesium, 2.4 times more Potassium and 1.3 times more Water than Blueberries, wild, canned, heavy syrup, drained.
- While 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 9.2 times more Iron, 60.5 times more Manganese and 1.3 times more Phosphorus than Raw Watermelon.
- 5 ounces of Watermelon lack sufficient amounts of Manganese and Phosphorus
- 5 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Raw Watermelon as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, wild, canned, heavy syrup, drained contain 3.6 times more Energy, 3.8 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fructose and 12.3 times more Fiber than Raw Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Watermelon as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in five ounces.