Comparing Nutrients in 300 calories WatermelonVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
Watermelon
1000g
Blueberries, wild, canned, heavy syrup, drained
280g
Blueberries, wild, canned, heavy syrup, drained have 3.6 times more energy per unit of mass than Raw Watermelon, which is average in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Blueberries, wild, canned, heavy syrup, drained?
Watermelon VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Watermelon vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Watermelon have 3.6 times more Vitamin B1, 1.4 times more Vitamin B3, 19.2 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 96.3 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 4.2 times more Vitamin B2 and 41.5 times more Vitamin K than Raw Watermelon.
300 calories of Watermelon have insufficient amounts of Vitamin K
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Watermelon vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of Watermelon have 1.3 times more Calcium, 5.9 times more Magnesium, 2.8 times more Phosphorus, 8.7 times more Potassium, 3 times more Zinc and 4.6 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.6 times more Iron and 17 times more Manganese than Raw Watermelon.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 1.3 times more Fructose and 3.9 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 3.4 times more Fiber than Raw Watermelon.
Both Watermelon and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein