Comparing Nutrients in 300 calories Blueberries, wild, canned, heavy syrup, drainedVS Canned Maraschino Cherries
Weight per 300 calories
Blueberries, wild, canned, heavy syrup, drained
280g
Canned Maraschino Cherries
182g
Drained Canned Maraschino Cherries have 1.5 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is above average in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Maraschino Cherries?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blueberries, wild, canned, heavy syrup, drained or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Blueberries, wild, canned, heavy syrup, drained vs Canned Maraschino Cherries:
300 calories of Blueberries, wild, canned, heavy syrup, drained have more Vitamin B1, more Vitamin B2, 180.8 times more Vitamin B3, 10.8 times more Vitamin B6 and 15.2 times more Vitamin K than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Blueberries, wild, canned, heavy syrup, drained vs Canned Maraschino Cherries:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 7.9 times more Iron and 295.6 times more Manganese than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 1.8 times more Calcium than Blueberries, wild, canned, heavy syrup, drained.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium
300 calories of Canned Maraschino Cherries lack sufficient amounts of Manganese
Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blueberries, wild, canned, heavy syrup, drained have 2.4 times more Fiber than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 1.3 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Protein in 300 calories.