Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Maraschino Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Blueberries, wild, canned, heavy syrup, drained versus 7 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blueberries, wild, canned, heavy syrup, drained vs Canned Maraschino Cherries:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have more Vitamin B1, more Vitamin B2, 117.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin K than Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B5 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blueberries, wild, canned, heavy syrup, drained vs Canned Maraschino Cherries:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 5.1 times more Iron, 191.7 times more Manganese and 4.7 times more Phosphorus than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 2.8 times more Calcium and 2.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Manganese and Phosphorus
- Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Fiber than Canned Maraschino Cherries.
- While 7 oz of Drained Canned Maraschino Cherries contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
- Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Protein in seven ounces.