Comparing Nutrients in 1 pound Blueberries, wild, canned, heavy syrup, drained VS Canned Maraschino Cherries

Macros Ratio

	Protein	Fat	Carbs
Blueberries, wild, canned, heavy syrup, drained	2%	3%	95%
Canned Maraschino Cherries	1%	1%	98%

Macro Nutrients

	Blueberries, wild, canned, heavy syrup, drained	Canned Maraschino Cherries	Recommended Dietary Allowance
Energy	16.7% 485kcal	26% 748kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	NA	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	NA	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	146% 190g	130g per day for Men 19-50 years
Sugars	121% 87.5g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.4% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46g	NA	g per day for Men 19-50 years
Sucrose	% 0.045g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	38% 14.5g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Blueberries, wild, canned, heavy syrup, drained	Canned Maraschino Cherries	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	0.11% 0.018mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56% 67μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blueberries, wild, canned, heavy syrup, drained	Canned Maraschino Cherries	Recommended Dietary Allowance
Calcium	8.6% 86mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	NA	72% 0.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	454% 10.4mg	2.37% 0.054mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	6.14% 209mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	NA	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	8.66% 320g	7.02% 260g	3700g per day for Men 19-50 years

Nutrient Comparison: Blueberries, wild, canned, heavy syrup, drained VS Canned Maraschino Cherries per 1 lb

Compare the macro and micronutrient content in 1 lb of Blueberries, wild, canned, heavy syrup, drained versus 1 lb of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Blueberries, wild, canned, heavy syrup, drained vs Canned Maraschino Cherries:

• 1 pound of Blueberries, wild, canned, heavy syrup, drained has more Vitamin B1, more Vitamin B2, 117.3 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin K than Canned Maraschino Cherries.
• 1 pound of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B5 and Vitamin C in one pound.

Comparing minerals per 1 pound for Blueberries, wild, canned, heavy syrup, drained vs Canned Maraschino Cherries:

• 1 pound of Blueberries, wild, canned, heavy syrup, drained has 5.1 times more Iron, 191.7 times more Manganese and 4.7 times more Phosphorus than Canned Maraschino Cherries.
• While 1 lb of Drained Canned Maraschino Cherries contains 2.8 times more Calcium and 2.2 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
• 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
• 1 pound of Canned Maraschino Cherries lack sufficient amounts of Manganese and Phosphorus
• Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Blueberries, wild, canned, heavy syrup, drained has 1.5 times more Fiber than Canned Maraschino Cherries.
• While 1 lb of Drained Canned Maraschino Cherries contains 1.5 times more Energy, 1.5 times more Carbohydrate and 2 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
• Both Blueberries, wild, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Protein in one pound.