Comparing Nutrients in 300 calories WatermelonVS Pineapple, canned, juice pack, drained
Weight per 300 calories
Watermelon
1000g
Pineapple, canned, juice pack, drained
500g
Pineapple, canned, juice pack, drained has 2 times more energy per unit of mass than Raw Watermelon, which is low in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Watermelon or Pineapple, canned, juice pack, drained?
Watermelon VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of Watermelon vs Pineapple, canned, juice pack, drained:
300 calories of Watermelon have 18.7 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.5 times more Vitamin B1 than Raw Watermelon.
Both Watermelon and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A
Both Raw Watermelon as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Watermelon vs Pineapple, canned, juice pack, drained:
300 calories of Watermelon have 1.7 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium, 2 times more Zinc and 2.2 times more Water than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.3 times more Copper than Raw Watermelon.
Both Watermelon and Pineapple, canned, juice pack, drained contain similar levels of Calcium per 300 calories.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Watermelon have 2.4 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.6 times more Fiber than Raw Watermelon.
Both Watermelon and Pineapple, canned, juice pack, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Raw Watermelon as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.