Nutrient Comparison: Watermelon VS Pineapple, canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon versus 1 lb of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon vs Pineapple, canned, juice pack, drained:
- 1 pound of Watermelon has 9.3 times more Vitamin A than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 3.1 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Watermelon.
- Both Watermelon and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin C per one pound.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Watermelon vs Pineapple, canned, juice pack, drained:
- 1 lb of Pineapple, canned, juice pack, drained contains 2.5 times more Copper and 1.5 times more Magnesium than Raw Watermelon.
- Both Watermelon and Pineapple, canned, juice pack, drained contain similar levels of Iron, Potassium and Water per one pound.
- Both Raw Watermelon as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pineapple, canned, juice pack, drained contains 2 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 3.3 times more Fiber than Raw Watermelon.
- 1 pound of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Watermelon as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.