Nutrient Comparison: Watermelon VS Pineapple, canned, juice pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Pineapple, canned, juice pack, drained:
- 14 ounces of Watermelon have 9.3 times more Vitamin A than Pineapple, canned, juice pack, drained.
- While 14 oz of Pineapple, canned, juice pack, drained contain 3.1 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Watermelon.
- Both Watermelon and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A
- Both Raw Watermelon as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Pineapple, canned, juice pack, drained:
- 14 oz of Pineapple, canned, juice pack, drained contain 2.5 times more Copper and 1.5 times more Magnesium than Raw Watermelon.
- Both Watermelon and Pineapple, canned, juice pack, drained contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Raw Watermelon as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pineapple, canned, juice pack, drained contain 2 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 3.3 times more Fiber than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Raw Watermelon as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.