Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Watermelon per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Watermelon:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.1 times more Vitamin B3, 12 times more Vitamin E and 39 times more Vitamin K than Watermelon.
- While 5 oz of Raw Watermelon contain 2 times more Vitamin A, 1.7 times more Vitamin B1 and 4.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Watermelon provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Watermelon have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Watermelon:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 2 times more Copper and 1.2 times more Iron than Watermelon.
- While 5 oz of Raw Watermelon contain 2 times more Magnesium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Watermelon contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Sugars and 4.3 times more Fiber than Watermelon.
- 5 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Watermelon provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.