Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit cocktail, canned, heavy syrup, drained versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit cocktail, canned, heavy syrup, drained vs Canned Maraschino Cherries:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 93.5 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 2.6 times more Vitamin K than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit cocktail, canned, heavy syrup, drained vs Canned Maraschino Cherries:
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have 4.3 times more Potassium and 1.4 times more Water than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 7.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron and 3.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Potassium
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Canned Maraschino Cherries contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.