Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Canned Maraschino Cherries
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Canned Maraschino Cherries
182g
Drained Canned Maraschino Cherries have 2.4 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is above average in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Canned Maraschino Cherries?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Canned Maraschino Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Canned Maraschino Cherries?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Canned Maraschino Cherries:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 16.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 220.4 times more Vitamin B3, 24 times more Vitamin B6, more Vitamin C, 28.3 times more Vitamin E and 6.1 times more Vitamin K than Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Canned Maraschino Cherries:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Copper, 1.6 times more Iron, 9.4 times more Phosphorus, 10.1 times more Potassium and 3.3 times more Water than Canned Maraschino Cherries.
While 300 kcal of Drained Canned Maraschino Cherries contain 3.3 times more Calcium than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium
300 calories of Canned Maraschino Cherries lack sufficient amounts of Phosphorus and Potassium
Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.3 times more Fiber than Canned Maraschino Cherries.
Both Fruit cocktail, canned, heavy syrup, drained and Canned Maraschino Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.