Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Canned Maraschino Cherries:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 93.5 times more Vitamin B3, 10.2 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 2.6 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Canned Maraschino Cherries:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 4.3 times more Potassium and 1.4 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 7.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron and 3.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Potassium
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Maraschino Cherries contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.