Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit cocktail, canned, heavy syrup, drained versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit cocktail, canned, heavy syrup, drained vs Watermelon:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.1 times more Vitamin B3, 12 times more Vitamin E and 39 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain 2 times more Vitamin A, 1.7 times more Vitamin B1 and 4.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Watermelon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Watermelon have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Watermelon have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit cocktail, canned, heavy syrup, drained vs Watermelon:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2 times more Copper and 1.2 times more Iron than Watermelon.
- While 14 oz of Raw Watermelon contain 2 times more Magnesium than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Watermelon contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Watermelon lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Sugars and 4.3 times more Fiber than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy and Fiber
- Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Watermelon provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.