Canned Tangerines Packed In Juice VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Tangerine Juice?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Tangerine Juice:
- 100 calories of Canned Tangerines packed in Juice have 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin C than Tangerine Juice.
- Both Canned Tangerines packed in Juice and Tangerine Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
- 100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Tangerine Juice:
- 100 calories of Canned Tangerines packed in Juice have 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 19.8 times more Zinc than Tangerine Juice.
- While 100 kcal of Raw Tangerine Juice contain 1.4 times more Calcium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tangerine Juice contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Tangerine Juice lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tangerines packed in Juice have 4.1 times more Fiber and 1.4 times more Protein than Tangerine Juice.
- Both Canned Tangerines packed in Juice and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tangerine Juice provide inadequate amounts of Fiber
- Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.