Comparing Nutrients in 100 calories TangerinesVS Tangerine Juice
Weight per 100 calories
Tangerines
189g
Tangerine Juice
233g
Tangerines have 1.2 times more energy per 100g than Tangerine Juice. It has low energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Tangerine Juice?
Tangerines VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Tangerine Juice?
Lets compare vitamin content per 100 calories of Tangerines vs Tangerine Juice:
100 calories of Tangerines have 2.1 times more Vitamin A, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.2 times more Vitamin E than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Tangerines.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Raw Tangerines as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Tangerine Juice:
100 calories of Tangerines have 1.7 times more Calcium, 1.4 times more Copper and 1.2 times more Magnesium than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 1.6 times more Iron, 1.3 times more Potassium and 1.3 times more Water than Raw Tangerines.
Both Tangerines and Tangerine Juice contain similar levels of Manganese and Phosphorus per 100 calories.
Both Raw Tangerines as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have 1.3 times more Omega 3, 7.3 times more Fiber and 1.3 times more Protein than Tangerine Juice.
Both Tangerines and Tangerine Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Tangerines as well as Raw Tangerine Juice provide inadequate amounts of Omega 6 in 100 calories.