Comparing Nutrients in 100 calories Cooked TempehVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Cooked Tempeh
51.3g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Cooked Tempeh has 3.6 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has above average energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Vitasoy USA, Nasoya Lite Firm Tofu?
Cooked Tempeh VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, 60.9 times more Vitamin B12, more Vitamin D and 47.1 times more Vitamin E than Cooked Tempeh.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Cooked Tempeh vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 6.9 times more Calcium, 2.7 times more Iron, 2.6 times more Phosphorus, 8.8 times more Sodium and 5.3 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 1.9 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Carbohydrate and 1.7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.5 times more Protein than Cooked Tempeh.
Both Cooked Tempeh and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate