Comparing Nutrients in 100 calories ThymeVS Cooked Broccoli Raab
Weight per 100 calories
Thyme
99g
Cooked Broccoli Raab
400g
Thyme has 4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Thyme or Cooked Broccoli Raab?
Thyme VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Thyme vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 3.9 times more Vitamin A, 14.2 times more Vitamin B1, 4.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.4 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Fresh Thyme as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Cooked Broccoli Raab:
100 calories of Thyme have 1.8 times more Copper, 3.4 times more Iron and 1.5 times more Magnesium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.1 times more Phosphorus, 2.3 times more Potassium, 25.1 times more Sodium and 5.7 times more Water than Fresh Thyme.
Both Thyme and Cooked Broccoli Raab contain similar levels of Calcium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 1.9 times more Carbohydrate and 1.2 times more Fiber than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 1.8 times more Omega 3 and 2.8 times more Protein than Fresh Thyme.
Both Thyme and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Fresh Thyme as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.