Nutrient Comparison: Thyme VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Cooked Broccoli Raab:
- 5 ounces of Thyme have 3.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 4.3 times more Vitamin C than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Cooked Broccoli Raab provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per five ounces.
- Both Fresh Thyme as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Cooked Broccoli Raab:
- 5 ounces of Thyme have 3.4 times more Calcium, 7.4 times more Copper, 13.7 times more Iron, 5.9 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.2 times more Sodium and 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 4 times more Energy, 2.2 times more Omega 3, 7.8 times more Carbohydrate, 5 times more Fiber and 1.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Fresh Thyme as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.