Comparing Nutrients in 100 calories ThymeVS Dried Beechnuts
Weight per 100 calories
Thyme
99g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.7 times more energy per unit of mass than Fresh Thyme, which is very high in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Thyme or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Thyme or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Thyme vs Dried Beechnuts:
100 calories of Thyme have more Vitamin A, 7.2 times more Vitamin B2, 11.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 58.9 times more Vitamin C than Dried Beechnuts.
Both Thyme and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Fresh Thyme as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Thyme vs Dried Beechnuts:
100 calories of Thyme have 2309.7 times more Calcium, 4.7 times more Copper, 40.5 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 3.4 times more Potassium and 28.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 1.5 times more Omega 3, 4.2 times more Carbohydrate and 5.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.2 times more Fat, 2.1 times more Saturated Fat and 37.9 times more Omega 6 than Fresh Thyme.
Both Thyme and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Thyme provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein