Comparing Nutrients in 100 calories ThymeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Thyme
99g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Fresh Thyme, which is average in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Thyme or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Thyme
16%
11%
73%
Frozen Crinkle Cut French Fried Potatoes with Salt
Thyme VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thyme or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Thyme vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Thyme have more Vitamin A, 18.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 30.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 than Fresh Thyme.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Fresh Thyme as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Thyme vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Thyme have 45 times more Calcium, 10.4 times more Copper, 40.7 times more Iron, 11 times more Magnesium, 15.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 7.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.8 times more Sodium than Fresh Thyme.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Thyme have 40.4 times more Omega 3, 1.5 times more Carbohydrate, 10.1 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 1.9 times more Saturated Fat than Fresh Thyme.
Both Thyme and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.