Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vanilla Extract
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Vanilla Extract
34.7g
Vanilla Extract has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vanilla Extract?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vanilla Extract Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vanilla Extract?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19 times more Vitamin B1, 9.9 times more Vitamin B3, 25.2 times more Vitamin B5, 14.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vanilla Extract:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 10.2 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 26.6 times more Phosphorus, 5.1 times more Potassium, 76.5 times more Sodium and 6.1 times more Zinc than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 164.1 times more Fat, 246.4 times more Saturated Fat, 3.7 times more Carbohydrate, more Fiber and 76.9 times more Protein than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 30.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.