Comparing Nutrients in 100 calories Fried TofuVS Okara
Weight per 100 calories
Fried Tofu
37g
Okara
132g
Fried Tofu has 3.6 times more energy per 100g than Okara. It has high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Okara?
Discover which food has more nutrients per 100 calories - Fried Tofu or Okara?
Lets compare vitamin content per 100 calories of Fried Tofu vs Okara:
100 calories of Fried Tofu have 2.4 times more Vitamin B1 than Okara.
While 100 kcal of Okara contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2 and Vitamin B5
Both Fried Tofu as well as Okara have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Okara:
100 calories of Fried Tofu have 1.3 times more Calcium and 1.3 times more Phosphorus than Okara.
While 100 kcal of Okara contain 1.8 times more Copper, 1.5 times more Magnesium, 5.2 times more Potassium, 1.3 times more Selenium and 5.7 times more Water than Fried Tofu.
Both Fried Tofu and Okara contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 3.3 times more Fat, 4.3 times more Saturated Fat, 4.3 times more Omega 3, 4.2 times more Omega 6 and 1.5 times more Protein than Okara.
While 100 kcal of Okara contain 4.9 times more Carbohydrate than Fried Tofu.
Both Fried Tofu and Okara offer comparable quantities of Energy per 100 calories.