Comparing Nutrients in 100 calories Fried TofuVS Yardlong Beans
Weight per 100 calories
Fried Tofu
37g
Yardlong Beans
29g
Raw Yardlong Beans have 1.3 times more energy per unit of mass than Fried Tofu, which is high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Yardlong Beans?
Fried Tofu VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Yardlong Beans?
Lets compare vitamin content per 100 calories of Fried Tofu vs Yardlong Beans:
100 kcal of Raw Yardlong Beans contain 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 16.8 times more Vitamin B3, 8.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 19 times more Vitamin B9 than Fried Tofu.
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Yardlong Beans:
100 calories of Fried Tofu have 3.5 times more Calcium, 1.2 times more Manganese and 4.5 times more Selenium than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.7 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 1.5 times more Phosphorus, 6.2 times more Potassium and 1.4 times more Zinc than Fried Tofu.
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 19.8 times more Fat, 11.1 times more Saturated Fat, 6.7 times more Omega 3 and 41.9 times more Omega 6 than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 5.4 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu.
Both Fried Tofu and Yardlong Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yardlong Beans provide inadequate amounts of Omega 6