Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 1.9 times more energy per unit of mass than Raw Firm Tofu Prepared with Calcium Sulfate, which is high in comparison to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Fried Tofu, prepared with calcium sulfate?
Raw Firm Tofu Prepared With Calcium Sulfate VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Fried Tofu, prepared with calcium sulfate:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Fried Tofu, prepared with calcium sulfate:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.3 times more Calcium, 1.8 times more Copper, 1.5 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Fried Tofu, prepared with calcium sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Fried Tofu, prepared with calcium sulfate contain similar levels of Iron, Magnesium and Selenium per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 1.7 times more Protein than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 1.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Fiber per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate