Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Raw Firm Tofu Prepared with Calcium Sulfate has 1.9 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Raw Regular Tofu Prepared with Calcium Sulfate?
Raw Firm Tofu Prepared With Calcium Sulfate VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of vitamins per 100 kcal
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.8 times more Iron and 2.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 4 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Fiber
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate in 100 calories.