Comparing Nutrients in 100 calories Vanilla ExtractVS Cooked Frozen Carrots
Weight per 100 calories
Vanilla Extract
34.7g
Cooked Frozen Carrots
270g
Vanilla Extract has 7.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Extract or Cooked Frozen Carrots?
Vanilla Extract VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 21.2 times more Vitamin B1, 3 times more Vitamin B2, 7.6 times more Vitamin B3, 38.7 times more Vitamin B5, 25.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 24.8 times more Calcium, 8.9 times more Copper, 34.4 times more Iron, 7.1 times more Magnesium, 5.7 times more Manganese, 40.2 times more Phosphorus, 10.1 times more Potassium, more Selenium, 51 times more Sodium, 24.8 times more Zinc and 13.4 times more Water than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 342.5 times more Omega 3, 749.8 times more Omega 6, 4.8 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 75.2 times more Protein than Vanilla Extract.
Both Vanilla Extract and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein