Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.7 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 2.9 times more Vitamin B12 and 2.6 times more Vitamin D than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 2.9 times more Calcium, 2.9 times more Phosphorus, 34 times more Sodium and 1.8 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.5 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.8 times more Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate in 100 calories.