Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.7 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Nasoya, Lite Silken Tofu
77%
23%
0%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.2 times more Vitamin D than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.4 times more Calcium, 1.4 times more Iron, 7.5 times more Sodium and 3.1 times more Water than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.7 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While 100 kcal of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2 times more Fat and 2.1 times more Saturated Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate in 100 calories.