Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Vitasoy USA Azumaya, Extra Firm Tofu has 2 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.6 times more Calcium, 6.2 times more Sodium and 2.2 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.7 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 2 times more Fat and 1.5 times more Saturated Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate in 100 calories.