Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.2 times more Vitamin B6, 1.2 times more Vitamin B12 and 1.2 times more Vitamin D than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.6 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate in 100 calories.