Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 5 oz
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per five ounces.
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of minerals per 5 oz
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Calcium, Iron, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.4 times more Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy, Fiber and Protein per five ounces.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate in five ounces.