Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B9, 2.7 times more Vitamin B12 and 1.3 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Sodium and 1.3 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.6 times more Carbohydrate and 7.8 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.8 times more Fat, 4.5 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber