Boiled Winged Beans VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Winged Beans or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Winged Beans vs Canned Red Kidney Beans:
- 100 calories of Boiled Winged Beans have 3.7 times more Vitamin B1, 6.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Red Kidney Beans.
- While 100 kcal of Canned Red Kidney Beans, Solids contain 3.3 times more Vitamin B9 than Boiled Winged Beans.
- 100 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
- 100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Boiled Winged Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Winged Beans vs Canned Red Kidney Beans:
- 100 calories of Boiled Winged Beans have 2.1 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Selenium and 1.6 times more Zinc than Canned Red Kidney Beans.
- While 100 kcal of Canned Red Kidney Beans, Solids contain 21.1 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Winged Beans have 4.7 times more Fat and 10.2 times more Omega 6 than Canned Red Kidney Beans.
- While 100 kcal of Canned Red Kidney Beans, Solids contain 1.7 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
- 100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6