Nutrient Comparison: Boiled Winged Beans VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Canned Red Kidney Beans:
- 1 pound of Boiled Winged Beans has 4.4 times more Vitamin B1, 8.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 2.8 times more Vitamin B9 than Boiled Winged Beans.
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Boiled Winged Beans as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Canned Red Kidney Beans:
- 1 pound of Boiled Winged Beans has 2.5 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 17.8 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Red Kidney Beans contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 5.6 times more Fat, 4.6 times more Saturated Fat, 1.3 times more Omega 3, 12.1 times more Omega 6 and 1.3 times more Protein than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 1.4 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Canned Red Kidney Beans provide inadequate amounts of Omega 6