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Comparing Nutrients in 100 grams Canola OilVSHemp Seeds

Macros Ratio

ProteinsFatsCarbs

Canola Oil
0%
100%
0%
Hemp Seeds
21%
73%
6%
100 g ▼

Macro Nutrients

Canola OilvsHemp Seeds
30.5%
Energy
19%
884 kcalvs553 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
103%
Fat
50.3%
100 gvs48.8 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0%
Protein
56.4%
0 gvs31.6 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
0%
Carbohydrate
6.67%
0 gvs8.67 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0%
Sugars
2.07%
0 gvs1.5 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0%
Fiber
10.5%
0 gvs4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
23%
Saturated Fat
14.4%
7.37 gvs4.6 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
571%
Omega 3
627%
9.14 gvs10 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
112%
Omega 6
162%
19 gvs27.5 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0%
Water
0.13%
0 gvs4.96 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canola OilvsHemp Seeds
0%
Vitamin A
0.11%
0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0%
Thiamine
106%
0 mgvs1.28 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
0%
Vitamin B2
22%
0 mgvs0.29 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B3
57.5%
0 mgvs9.2 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0%
Vitamin B6
46%
0 mgvs0.6 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
0.56%
0 mgvs0.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
116%
Vitamin E
5.33%
17.5 mgvs0.8 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
59.4%
Vitamin K
4.9%
71.3 μgvs5.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
27.5%
0 μgvs110 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canola OilvsHemp Seeds
0%
Calcium
7%
0 mgvs70 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
0%
Copper
178%
0 mgvs1.6 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
0%
Iron
99%
0 mgvs7.95 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0%
Magnesium
167%
0 mgvs700 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
0%
Manganese
330%
0 mgvs7.6 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0%
Phosphorus
236%
0 mgvs1650 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
0%
Potassium
35.3%
0 mgvs1200 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0%
Selenium
47%
0 μgvs26 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0%
Sodium
0.33%
0 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0%
Zinc
90%
0 mgvs9.9 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canola Oil vs Hemp Seeds:
Canola Oil has 21.8 times more Vitamin E and 12.1 times more Vitamin K than Hulled Hemp Seeds.

Comparing minerals per 100 grams for Canola Oil vs Hemp Seeds:
Both Canola Oil and Hulled Hemp Seeds have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:
Canola Oil has 1.6 times more Energy, 2.1 times more Fat and 1.6 times more Saturated Fat than Hulled Hemp Seeds. While Hulled Hemp Seeds contain 1.4 times more Omega 6 than Canola Oil. Both Canola Oil and Hulled Hemp Seeds have similar amounts of Omega 3 per 100 g.




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