Lets compare vitamin content per 100 grams of Canola Oil vs Hemp Seeds:
Canola Oil has 21.8 times more Vitamin E and 12.1 times more Vitamin K than Hulled Hemp Seeds.
Comparing minerals per 100 grams for Canola Oil vs Hemp Seeds:
Both Canola Oil and Hulled Hemp Seeds have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
Canola Oil has 1.6 times more Energy, 2.1 times more Fat and 1.6 times more Saturated Fat than Hulled Hemp Seeds. While Hulled Hemp Seeds contain 1.4 times more Omega 6 than Canola Oil. Both Canola Oil and Hulled Hemp Seeds have similar amounts of Omega 3 per 100 g.