Comparing Nutrients in 100 grams Canola OilVSHemp Seeds

Macros Ratio

ProteinsFatsCarbs

Canola Oil

100%

Hemp Seeds

21%

73%

100 g ▼

Macro Nutrients

Canola OilvsHemp Seeds

Energy

19%

884 kcalvs553 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years

Fat

50.3%

100 gvs48.8 gRecommended Dietary Allowance is 97g per day for Men 19-50 years

Protein

56.4%

0 gvs31.6 gRecommended Dietary Allowance is 56g per day for Men 19-50 years

Carbohydrate

6.67%

0 gvs8.67 gRecommended Dietary Allowance is 130g per day for Men 19-50 years

Sugars

2.07%

0 gvs1.5 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years

Fiber

10.5%

0 gvs4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years

Cholesterol

0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years

Saturated Fat

14.4%

7.37 gvs4.6 gRecommended Dietary Allowance is 32g per day for Men 19-50 years

Omega 3

627%

9.14 gvs10 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years

Omega 6

162%

19 gvs27.5 gRecommended Dietary Allowance is 17g per day for Men 19-50 years

Water

0.13%

0 gvs4.96 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canola OilvsHemp Seeds

Vitamin A

0.11%

0 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years

Thiamine

106%

0 mgvs1.28 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years

Vitamin B2

22%

0 mgvs0.29 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B3

57.5%

0 mgvs9.2 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years

Vitamin B6

46%

0 mgvs0.6 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years

Vitamin B12

0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years

Vitamin C

0.56%

0 mgvs0.5 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years

Vitamin D

0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years

Vitamin E

5.33%

17.5 mgvs0.8 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years

Vitamin K

4.9%

71.3 μgvs5.9 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years

Folate

27.5%

0 μgvs110 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canola OilvsHemp Seeds

Calcium

0 mgvs70 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years

Copper

178%

0 mgvs1.6 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years

Iron

99%

0 mgvs7.95 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years

Magnesium

167%

0 mgvs700 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years

Manganese

330%

0 mgvs7.6 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years

Phosphorus

236%

0 mgvs1650 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years

Potassium

35.3%

0 mgvs1200 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years

Selenium

47%

0 μgvs26 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years

Sodium

0.33%

0 mgvs5 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years

Zinc

90%

0 mgvs9.9 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canola Oil vs Hemp Seeds:
Canola Oil has 21.8 times more Vitamin E and 12.1 times more Vitamin K than Hulled Hemp Seeds.

Comparing minerals per 100 grams for Canola Oil vs Hemp Seeds:
Both Canola Oil and Hulled Hemp Seeds have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:
Canola Oil has 1.6 times more Energy, 2.1 times more Fat and 1.6 times more Saturated Fat than Hulled Hemp Seeds. While Hulled Hemp Seeds contain 1.4 times more Omega 6 than Canola Oil. Both Canola Oil and Hulled Hemp Seeds have similar amounts of Omega 3 per 100 g.

Compare more foods per 100 g:

Canola OilVS Mustard OilHemp SeedsVS Mustard OilCanola OilVS Lotus SeedsHemp SeedsVS Lotus Seeds

Compare Foods

Comparing Nutrients in 100 grams Canola OilVSHemp Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: