Comparing Nutrients in 100 calories Meatless Bacon BitsVS Boiled California Red Kidney Beans
Weight per 100 calories
Meatless Bacon Bits
21g
Boiled California Red Kidney Beans
80.6g
Meatless Bacon Bits have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Boiled California Red Kidney Beans?
Meatless Bacon Bits VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon Bits or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Bacon Bits vs Boiled California Red Kidney Beans:
100 calories of Meatless Bacon Bits have 1.2 times more Vitamin B1 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits have insufficient amounts of Vitamin B2 and Vitamin B6
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Meatless Bacon Bits as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon Bits vs Boiled California Red Kidney Beans:
100 calories of Meatless Bacon Bits have 1.6 times more Selenium and 115.3 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.1 times more Copper, 15.9 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 11.1 times more Potassium and 1.8 times more Zinc than Meatless Bacon Bits.
100 calories of Meatless Bacon Bits lack sufficient amounts of Iron and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon Bits have 75 times more Fat, 75.5 times more Saturated Fat, 12 times more Omega 3 and 157.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Carbohydrate and 3.5 times more Fiber than Meatless Bacon Bits.
Both Meatless Bacon Bits and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6