Comparing Nutrients in 100 calories Baobab PowderVS Dried Beechnuts
Weight per 100 calories
Baobab Powder
40g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.3 times more energy per unit of mass than Baobab Powder, which is very high in comparison to other foods. Baobab Powder having high energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Dried Beechnuts?
Baobab Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Baobab Powder vs Dried Beechnuts:
100 calories of Baobab Powder have 52.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 25.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.4 times more Vitamin B1 and 2.2 times more Vitamin B2 than Baobab Powder.
Both Baobab Powder and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Baobab Powder vs Dried Beechnuts:
100 calories of Baobab Powder have 788 times more Calcium, 7.9 times more Iron, more Magnesium, more Phosphorus, 5 times more Potassium and 5.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 5.5 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 46.2 times more Fat, 10.2 times more Saturated Fat and 7.5 times more Omega 3 than Baobab Powder.
Both Baobab Powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein