Comparing Nutrients in 100 calories Hulled BarleyVS Oil Roasted Almonds
Weight per 100 calories
Hulled Barley
28g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Hulled Barley, which is very high in comparison to other foods. Hulled Barley having high energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Oil Roasted Almonds?
Hulled Barley VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Hulled Barley vs Oil Roasted Almonds:
100 calories of Hulled Barley have 12 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.6 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2 and 26.6 times more Vitamin E than Hulled Barley.
100 calories of Hulled Barley have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Hulled Barley as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Oil Roasted Almonds:
100 calories of Hulled Barley have 1.7 times more Iron, 1.4 times more Manganese, 15.8 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.1 times more Calcium than Hulled Barley.
Both Hulled Barley and Oil Roasted Almonds contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hulled Barley have 7.1 times more Carbohydrate and 2.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 14 times more Fat, 5.1 times more Saturated Fat and 7.9 times more Omega 6 than Hulled Barley.
Both Hulled Barley and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Hulled Barley as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.