Comparing Nutrients in 100 calories Pearled BarleyVS Royal Red Kidney Beans
Weight per 100 calories
Pearled Barley
81.3g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Cooked Pearled Barley, which is high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Pearled Barley or Royal Red Kidney Beans?
Pearled Barley VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pearled Barley vs Royal Red Kidney Beans:
100 calories of Pearled Barley have 2.6 times more Vitamin B3 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Royal Red Kidney Beans:
100 calories of Pearled Barley have 7.2 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 5.4 times more Potassium than Cooked Pearled Barley.
Both Pearled Barley and Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Pearled Barley lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pearled Barley have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Cooked Pearled Barley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.