Comparing Nutrients in 100 calories Raw Pearled BarleyVS Almond paste
Weight per 100 calories
Raw Pearled Barley
28.4g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Raw Pearled Barley, which is very high in comparison to other foods. Raw Pearled Barley having high energy density.
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Almond paste?
Raw Pearled Barley VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Almond paste?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Almond paste:
100 calories of Raw Pearled Barley have 3 times more Vitamin B1, 4.2 times more Vitamin B3 and 9.4 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 520.3 times more Vitamin E than Raw Pearled Barley.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw Pearled Barley as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Almond paste:
100 calories of Raw Pearled Barley have 1.2 times more Copper, 2 times more Iron, 2 times more Manganese, 11.7 times more Selenium and 1.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.6 times more Calcium and 1.3 times more Magnesium than Raw Pearled Barley.
Both Raw Pearled Barley and Almond paste contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Pearled Barley have 2.1 times more Carbohydrate, 4.2 times more Fiber and 1.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 18.4 times more Fat, 2.8 times more Omega 3, 8.5 times more Omega 6 and 34.8 times more Sugars than Raw Pearled Barley.
Both Raw Pearled Barley and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6